CENTRE LINE BJJ - worthing
START Brazilian Jiu-Jitsu. GET FITTER. LEARN A REAL SKILL.
You don't need to be fit, experienced or know anything about Brazilian Jiu-Jitsu to start.
At Centre Line BJJ, complete beginners train in a welcoming environment where you can learn at your own pace, challenge yourself and discover why so many people wish they'd started sooner.
No previous experience needed
Learn from experienced instructors
Friendly, ego-free training environment
First class free, with no pressure to join
YOU DON'T HAVE TO “GET READY” FOR BJJ
YOU JUST HAVE TO START
It's easy to put off trying Brazilian Jiu-Jitsu. Maybe you think you need to get fitter first. Maybe you've never done a martial art before. Or perhaps BJJ looks interesting, but walking into a room full of people who already know what they're doing feels intimidating. The reality is much simpler. Everyone starts as a beginner.
Your first few sessions aren't about proving how fit, strong or capable you are. They're about learning something new, getting comfortable on the mats and seeing whether BJJ is something you enjoy. And if it is, everything else develops from there.
MORE THAN JUST A WORKOUT
TRAIN YOUR BODY. CHALLENGE YOUR MIND. LEARN SOMETHING USEFUL.
BJJ gives you something many workouts don't. You're not just exercising, you're learning techniques, solving problems and developing skills every time you train.
Functional fitness and strength
Practical grappling and self-defence skills
Better movement and body awareness
Confidence under pressure
Mental focus and problem-solving
A challenging way to switch off from everyday life
And because there's always something new to learn, training doesn't quickly become repetitive.
WHAT DO OUR MEMBERS SAY?
PEOPLE WHO TOOK THE FIRST STEP
WHY TRAIN AT CENTRE LINE BJJ?
HIGH-LEVEL BJJ WITHOUT THE EGO
Centre Line BJJ is Worthing's home for high-quality Brazilian Jiu-Jitsu in a friendly, supportive environment.
We're proudly affiliated with the Mauricio Gomes Legacy, giving students access to an authentic BJJ lineage backed by one of the most respected names in the sport.
PROVEN LINEAGE
Authentic Brazilian Jiu-Jitsu backed by the Mauricio Gomes Legacy.
EXPERT COACHING
Founded and run by two highly qualified black belt instructors.
A GREAT PLACE TO TRAIN
More than 1,100 sq ft of dedicated matted space, just around 60 seconds' walk from Worthing railway station.
WHAT HAPPENS IN YOUR FIRST CLASS?
We Keep the First Step Simple
Your first class is simply an opportunity to experience Brazilian Jiu-Jitsu and see whether it's right for you.
You won't be expected to already understand techniques, know the terminology or keep up with experienced students. You'll be welcomed into the session, introduced to how the class works and given the opportunity to start learning at a level appropriate to your experience.
There is nothing you need to prove. Everyone on the mat had a first class once.
Come in, experience BJJ and see what you think. No pressure to join afterwards.
For your first class, just wear comfortable sports clothing. You don't need to buy a Gi or any specialist equipment before trying BJJ.
COMMON QUESTIONS BEFORE STARTING BJJ
I've never done martial arts before. Can I really start BJJ?
Yes. Complete beginners regularly start at Centre Line, and several of our members specifically mention beginning with no previous BJJ or martial arts experience.
Do I need to get fit before I start?
No. You can start from your current fitness level and allow your conditioning to develop through training.
Is Centre Line very competitive or intimidating?
There are people who enjoy competing, but competition isn't a requirement. Our reviews repeatedly describe Centre Line as friendly, welcoming, supportive and suitable for beginners.
I'm nervous about turning up on my own. Is that normal?
Absolutely. Starting any new activity can feel uncomfortable at first. Everyone you train with was once the new person walking through the door for their first class.
Is BJJ just about fighting?
No. Brazilian Jiu-Jitsu is a technical grappling martial art. Training combines movement, technique, strategy, problem-solving and controlled physical resistance.
Do I have to spar?
Live training is an important part of Brazilian Jiu-Jitsu, but your development should happen progressively. You do not need to arrive ready to prove yourself against experienced students.
Is BJJ good for fitness?
BJJ is physically demanding and develops functional strength, cardiovascular fitness, movement and conditioning while you're learning a skill.
Do I have to compete?
No. Some members enjoy competition, while many train simply because they enjoy BJJ, want to keep fit, learn new skills or be part of the community.
STOP THINKING ABOUT STARTING BJJ
COME AND EXPERIENCE IT FOR YOURSELF
You don't need to know whether BJJ is going to become your new favourite hobby.
You don't need to commit to a membership.
And you don't need to get fitter before you walk through the door.
Just come and try your first class.
You might understand why so many of our members say the same thing:
“I wish I'd started sooner.”
Workshops, Unit 3, Southcourt Rd,
Worthing, BN14 7DF
07958 485864
© 2026 CENTRE LINE JIU JITSU. All rights reserved.